Tara Bernardin – Medium

Tara Bernardin

Stationary Bike and Yoga — Tara Bernardin

I bought a stationary bike a while ago. I would ride my bike 3x a week. I stuck with it and I am very proud of that. Although, I didn’t…

1 min readOct 2, 2021

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Tara Bernardin

Calorie Counting — Tara Bernardin

I have always been great to excellent with exercise but after my 30’s and 3 kids, it wasn’t so easy and I couldn’t get the scale budge…

2 min readSep 5, 2021

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Tara Bernardin

Water and Scheduled Eating — Tara Bernardin

The most significant thing I changed in my fitness journey was to only drink water with the occasional soy milk for my cereal. I really…

2 min readAug 20, 2021

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Tara Bernardin

Start Kids Early in Exercise — Tara Bernardin

The world is an ever evolving, fast paced society and I think we need well rounded people to occupy it. To create these individuals, I…

1 min readAug 1, 2021

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Tara Bernardin

Slow Down — Tara Bernardin

Sometimes it’s hard. There has been dies when the tears flowed freely and often. There have been weeks when things seemed so terrible I…

2 min readJul 17, 2021

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Slow Down — Tara Bernardin

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Tara Bernardin

Fitness Is a Way of Life — Tara Bernardin

Getting healthy is a choice. Getting fit is based on many decisions that you have to make consciously and be disciplined in your daily…

2 min readJul 11, 2021

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Tara Bernardin

Fitness Is a Way of Life — Tara Bernardin

Getting healthy is a choice. Getting fit is based on many decisions that you have to make consciously and be disciplined in your daily…

2 min readJul 10, 2021

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Fitness Is a Way of Life — Tara Bernardin

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Tara Bernardin

When I’m Feeling Down — Tara Bernardin

I am the type of person who is nostalgic. When I think about my past life about me grwoing up with my parents and siblings it comforts me…

1 min readJul 3, 2021

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When I’m Feeling Down — Tara Bernardin

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Tara Bernardin

Best Memory of My Dad — Tara Bernardin

The most enduring memory I have of my father is from my wedding day. It was beautiful June day and we had an outdoor wedding. He was…

2 min readJun 20, 2021

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Best Memory of My Dad — Tara Bernardin

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Tara Bernardin

Driving in the Rain — Tara Bernardin

A few years ago when I was on my way to a friend’s house I experienced one of the scariest moments of my life. It was late and the roads…

2 min readJun 12, 2021

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Driving in the Rain — Tara Bernardin

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Tara Bernardin

Tara Bernardin

Tara Bernardin is a freelance writer, blogger enjoys engaging in respectful conversations that lead to an exchange of ideas. http://tarabernardin.com

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