Tara BernardinStationary Bike and Yoga — Tara BernardinI bought a stationary bike a while ago. I would ride my bike 3x a week. I stuck with it and I am very proud of that. Although, I didn’t…Oct 2, 2021Oct 2, 2021
Tara BernardinCalorie Counting — Tara BernardinI have always been great to excellent with exercise but after my 30’s and 3 kids, it wasn’t so easy and I couldn’t get the scale budge…Sep 5, 2021Sep 5, 2021
Tara BernardinWater and Scheduled Eating — Tara BernardinThe most significant thing I changed in my fitness journey was to only drink water with the occasional soy milk for my cereal. I really…Aug 20, 2021Aug 20, 2021
Tara BernardinStart Kids Early in Exercise — Tara BernardinThe world is an ever evolving, fast paced society and I think we need well rounded people to occupy it. To create these individuals, I…Aug 1, 2021Aug 1, 2021
Tara BernardinSlow Down — Tara BernardinSometimes it’s hard. There has been dies when the tears flowed freely and often. There have been weeks when things seemed so terrible I…Jul 17, 2021Jul 17, 2021
Tara BernardinFitness Is a Way of Life — Tara BernardinGetting healthy is a choice. Getting fit is based on many decisions that you have to make consciously and be disciplined in your daily…Jul 11, 2021Jul 11, 2021
Tara BernardinFitness Is a Way of Life — Tara BernardinGetting healthy is a choice. Getting fit is based on many decisions that you have to make consciously and be disciplined in your daily…Jul 10, 2021Jul 10, 2021
Tara BernardinWhen I’m Feeling Down — Tara BernardinI am the type of person who is nostalgic. When I think about my past life about me grwoing up with my parents and siblings it comforts me…Jul 3, 2021Jul 3, 2021
Tara BernardinBest Memory of My Dad — Tara BernardinThe most enduring memory I have of my father is from my wedding day. It was beautiful June day and we had an outdoor wedding. He was…Jun 20, 2021Jun 20, 2021
Tara BernardinDriving in the Rain — Tara BernardinA few years ago when I was on my way to a friend’s house I experienced one of the scariest moments of my life. It was late and the roads…Jun 12, 2021Jun 12, 2021