Tara Bernardin – Medium

Tara Bernardin

Stationary Bike and Yoga — Tara Bernardin

I bought a stationary bike a while ago. I would ride my bike 3x a week. I stuck with it and I am very proud of that. Although, I didn’t…

Oct 2, 2021

Oct 2, 2021

Calorie Counting — Tara Bernardin

I have always been great to excellent with exercise but after my 30’s and 3 kids, it wasn’t so easy and I couldn’t get the scale budge…

Sep 5, 2021

Sep 5, 2021

Water and Scheduled Eating — Tara Bernardin

The most significant thing I changed in my fitness journey was to only drink water with the occasional soy milk for my cereal. I really…

Aug 20, 2021

Aug 20, 2021

Start Kids Early in Exercise — Tara Bernardin

The world is an ever evolving, fast paced society and I think we need well rounded people to occupy it. To create these individuals, I…

Aug 1, 2021

Aug 1, 2021

Slow Down — Tara Bernardin

Sometimes it’s hard. There has been dies when the tears flowed freely and often. There have been weeks when things seemed so terrible I…

Jul 17, 2021

Slow Down — Tara Bernardin

Jul 17, 2021

Fitness Is a Way of Life — Tara Bernardin

Getting healthy is a choice. Getting fit is based on many decisions that you have to make consciously and be disciplined in your daily…

Jul 11, 2021

Jul 11, 2021

Fitness Is a Way of Life — Tara Bernardin

Getting healthy is a choice. Getting fit is based on many decisions that you have to make consciously and be disciplined in your daily…

Jul 10, 2021

Fitness Is a Way of Life — Tara Bernardin

Jul 10, 2021

When I’m Feeling Down — Tara Bernardin

I am the type of person who is nostalgic. When I think about my past life about me grwoing up with my parents and siblings it comforts me…

Jul 3, 2021

When I’m Feeling Down — Tara Bernardin

Jul 3, 2021

Best Memory of My Dad — Tara Bernardin

The most enduring memory I have of my father is from my wedding day. It was beautiful June day and we had an outdoor wedding. He was…

Jun 20, 2021

Best Memory of My Dad — Tara Bernardin

Jun 20, 2021

Driving in the Rain — Tara Bernardin

A few years ago when I was on my way to a friend’s house I experienced one of the scariest moments of my life. It was late and the roads…

Jun 12, 2021

Driving in the Rain — Tara Bernardin

Jun 12, 2021

Tara Bernardin

Tara Bernardin

Tara Bernardin is a freelance writer, blogger enjoys engaging in respectful conversations that lead to an exchange of ideas. http://tarabernardin.com

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